Can poor sleep make you unwell?
Are you suffering from too little sleep? This may seem a simple question but frequently people have their life and their job severely impaired by insufficient sleep without realising what’s producing these symptoms.
People need to have between 7 to 8 hours of undisturbed sleep each night. Every night you have less than 7 hours rest you build up a sleep debt. The collective lack of sleep will progressively bring about problems such as loss of concentration, lethargy, fuzzy eye sight and irritability. When the lack of of sleep goes on for a prolonged length of time it may cause serious illnesses like anxiety, heart disease and high blood pressure.
Sleep is a really necessary part of the human brain being able to function correctly. If you find yourself having trouble getting to sleep and are usually not getting a sufficient amount of rest, it can lead to you to not just be drowsy, but it may well trigger emotional and mental problems also.
Individuals experiencing insufficient sleep often possess a number of of these conditions:
Not enough energy
Weakened or fuzzy eye-sight
Feeling stressed out and irritable
Not wanting something to eat one minute and then feeling extremely hungry a little while soon after.
Feeling as though you’re exhausted all the time
Often being unwell.
Having difficulty concentrating
Being troubled about sleep
Tension headaches
Below average co-ordination, an increase in accidents or slip ups
If you’re suffering from some of the preceeding symptoms you might well be experiencing not enough sleep. Should you be struggling with insomnia then there’s quite a few sleep remedies that you may try out. In particular be sure that your room is as dark and as noiseless as is practical, have a relaxing bath right before bedtime, keep fit and do not drink coffee.
A lot of people will have problems with short term insomnia at some point in their lifetime. Stress filled occasions like moving home, relationship problems and changes in environment can all bring about sleep issues. Insomnia for a small amount of time won’t bring about any permanent health issues, nevertheless a chronic lack of sleep can cause serious health problems both physically and mentally.
If you are having trouble sleeping for a prolonged time then you really should seek the advice of a medical professional. Keeping a history of any insomnia issues may assist your doctor to advise you on the preferred treatment.
If you’re having difficulty sleeping then take a look at my information on home remedies for sleeplessness and further related information on sleeping too little.