Washington, DC Personal Trainer Reveals The Secret To Why You Don’t Like Exercise
Have you ever speculated why people tend to avoid exercising in comparison to slimmer individuals? Josef Brandenburg is more than a Washington DC personal trainer, he also researches and observes the mentality and reasons why people dislike exercising. He is not concerned about this alone. However, some of the theories that he and others have come up with are capable of bringing a change in the way you look at your own fitness program and the reasons why you may dislike such programs.
Is it Laziness?
When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.
But, later researches conducted by him have made it very clear that being lazy may not be the sole criteria for this problem. To be more specific, people who exercise rarely may lack durability when compared to the healthy people who exercise regularly and not because they are lazy.
What exactly is Durability?
First let us try to understand what durability is. The idea behind durability is that it can hint at how well a person moves if measured with the right tool. Functional Movement Screen is one such tool. The durability of all clients of Washington DC personal trainer Josef Brandenburg are measured using this tool. The score used to measure how well a person can move his body ranges from 0 to 21, the higher the number, the better the score. This score basically measures whether an individual can move well or not.
Through his own research in using this durability measuring tool, Washington, DC personal trainer Josef Brandenburg has published that he has found that durability affects an individual’s exercise mentality. In other words, the lower the score on the Durability measure, the more that that individual thinks that they don’t like exercise. Conversely, a person who is more active and likes to regularly exercise usually has a higher Durability score.
Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual’s composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.
What has to be done?
Washington DC personal trainer Josef Brandenburg believes that fighting against your body’s durability by undergoing the agony they experience while exercising, is the most horrible thing anyone can do. Our body generally protects itself from any damage and the pain is just your body’s way of telling you to stop. Consulting a Functional Movement Screen specialist is the first thing you need to do if you feel you are facing a similar problem.
Finally we can conclude that laziness is not the cause of your mentality towards exercising, but durability is. Your personal trainer from Washington DC and several others have analyzed and designed a model that states that durability of your body is a self protecting function to keep you from pain, which may in turn, lessen your desire to exercise. If this sounds familiar to you, consulting a Washington DC personal trainer or any other expert who knows the essence of body durability and related techniques can be helpful.
Josef Brandenburg is an award winning DC based personal fitness trainer. His clients depend on him to help them get the bodies they have always wanted in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.